Benefits of Rongoa Maori
- Lainie Asher
- Jun 16
- 2 min read
Updated: Jun 26
Rongoā Māori refers to traditional Māori healing practices that encompass a holistic approach to health and wellbeing. It integrates the physical, spiritual, mental, and emotional aspects of a person, reflecting the Māori worldview.
Key Components of Rongoā Māori include:
Plant medicine: Use of native plants and herbs to treat various ailments.
Karakia: Spiritual incantations or prayers that are often used for protection, healing, and lifting/clearing energy.
Mirimiri and Romiromi: Types of massage that focus on physical and spiritual healing.
Whakapapa: Understanding one's genealogy and connection to the land, ancestors, and community.
Benefits of Rongoā Māori:
Increases holistic health and wellbeing.
Strengthens cultural connection to Te Ao Māori.
Offers alternative solutions for health issues, particularly through a holistic approach of addressing the whole person and what they need. Can help in areas where conventional medicine may fall short.
Integrating Rongoā Māori into western practices. Western practices can benefit from integrating Rongoā Māori principles by incorporating traditional healing methods alongside contemporary practices, encouraging cultural education and awareness in health settings. Fostering partnerships between Māori healers and healthcare professionals.
Rongoā Māori represents a rich tradition of healing that emphasizes the interconnectedness of body, mind, and spirit. By recognizing and incorporating these practices into modern wellbeing frameworks, we can enhance the health outcomes for individuals and communities as a whole.

Ignited Wellbeing is committed to providing a platform for individuals to enhance their overall health and wellness through the teachings of Rongoa Maori. By offering online courses, workshops, 1 on 1 sessions, and retreats, Ignited Wellbeing aims to create a supportive community while increasing its online presence in the industry. What sets Ignited Wellbeing apart from others is its one-of-a-kind online course. By enrolling in this course, you can expect to gain valuable knowledge, practical skills, and a deeper understanding of how Rongoa Maori can positively impact your health and wellbeing. Joining this course also provides an entry point into Te Ao Maori and will help you on your own personal wellbeing journey and empower you as an advocate for Rongoa Maori. If you are ready to ignite your wellbeing and explore the transformative powers of Rongoa Maori, consider enrolling in this unique online course offered by Ignited Wellbeing. Embark on a journey towards improved health, vitality, and overall wellbeing.




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